NEW! PILATES For Rehab and Wellness 2022

N Balance PT Pilates for Rehab and Wellness 2022

TIME TO DO SOMETHING FOR YOU OR GIFT A FRIEND OR FAMILY MEMBER!

If you are new to Pilates, have experience with exercise or just want a good work out this class is for YOU. Pilates performed correctly is a powerful conditioning program for the total body.

• Builds strength without bulk
• Increases flexibility and agility
• Strengthens the core muscles and stabilizes the spine.

The mixed level class is design to progress over time with challenges as well as learning to modify the exercises when necessary.

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